Skip to main content

Know More About The Eight Limbs of Yoga:


John Kaldawi was inspired by the eight limbs of yoga by Patanjali, a teaching that leads to liberation.  It offers guidance on how to live meaningful and purposeful life. Yoga means to unite, to connect to our true Self.

The 8 limbs of Yoga are:
1- Yama:  Restraints, moral disciplines or moral vows.
2- Niyama:  Positive duties or observances.
3- Asana:  Posture.
4- Pranayama: Breathing Techniques.
5- Pratyahara:  Sense withdrawal.
6- Dharana: Focused concentration.
7- Dhyana:  Meditative Absorption.
8- Samadhi:  Bliss or Enlightenment.

Doing more research, John learned that once the mind is pure and we experience the state of Samadhi, and we can truly hold on to that state for sometime, we attain "Moksha", a permanent state of being liberated and free from the cycle of life and death.

John Kaldawi also learned that The Eight Limbs of Yoga are essential to practice in our everyday lives to reach the depth of who we truly are, to reach our inner self.

Comments

Post a Comment

Popular posts from this blog

Kundalini Shakti (Macrocosmic Energy)

John Kaldawi learned that in the Upanishads it is said, "A man may have ears, eyes, and all facilities and parts of the body, but unless he has mahaprana there is no consciousness."   Prana is both macrocosmic and microcosmic and is the substratum of all life.   Mahaprana (the great prana) is the cosmic, universal, all-encompassing energy out of which we draw substance through the breathing process.   The various pranas in the body, prana, aprana, samana, udana and vyana, are at once a part of this mahaprana and also separate from it. The cosmic manifestation of prana or mahaprana in the individual body is represented by Kundalini.   The entire cosmic experience from creation to dissolution is embedded within the folds of kundalini, hence it is known as atma shakti or universal energy.   In all living beings the divine consciousness is first converted into prana or energy and, as kundalini is reservoir for the magnanimous amount of prana, it is also known as prana
Post a Comment
Read more

Animal postures, Yogasanas and Prana

John Kaldawi learned that in ancient times and through observation, the rishis understood how animals live in harmony with their environment and with their own bodies.   They understood, through experience, the efforts of a particular posture and how the hormonal secretions could be stimulated and controlled by it.   For example, by stimulating the rabbit or hare in shashankasana they could influence the flow of adrenaline responsible for the 'fight or flight' mechanism.   Through imitating animal postures, the rishis found they could maintain health and meet challenges of nature for themselves. Furthermore, John Kaldawi learned that Prana, vital energy, which corresponds to 'ki' or 'chi' in Chinese medicine, pervades the whole body, following flow patterns, called nadis, which are responsible for maintaining all individual cellular activity.   Stiffness of the body is due to blocked prana and a subsequent accumulation of toxins.   When prana begins to
Post a Comment
Read more

Pranic currents and the breath

John Kaldawi learned that the pranic currents, ida, pingala and sushumna, operate alternately.  The current that is flowing at any particular time may be gauged by noting the flow of breath in the nostrils.  When the left nostril has a greater flow of air, then ida nadi is predominant.  When the flow is greater in the right nostril, then pingala is predominant.  If the flow is equal in both of the nostrils, then sushumna is predominant. Doing more research, John Kaldawi learned that when the right nostril (pingala) flows, there is more vital energy for physical work, digestion of food and so on.  The mind is extroverted and the body generates more heat.  When the left nostril (ida) is flowing, mental energy is dominant.  The mind is introverted and any kind of mental work may be undertaken. During sleep ida nadi flows.  If pingala flows at night, sleep will be restless and disturbed.  Likewise, if ida flows while taking food, the digestive process may be slow, causing indig
Post a Comment
Read more