Skip to main content

Pranic currents and the breath

John Kaldawi learned that the pranic currents, ida, pingala and sushumna, operate alternately.  The current that is flowing at any particular time may be gauged by noting the flow of breath in the nostrils.  When the left nostril has a greater flow of air, then ida nadi is predominant.  When the flow is greater in the right nostril, then pingala is predominant.  If the flow is equal in both of the nostrils, then sushumna is predominant.

Doing more research, John Kaldawi learned that when the right nostril (pingala) flows, there is more vital energy for physical work, digestion of food and so on.  The mind is extroverted and the body generates more heat.  When the left nostril (ida) is flowing, mental energy is dominant.  The mind is introverted and any kind of mental work may be undertaken.

During sleep ida nadi flows.  If pingala flows at night, sleep will be restless and disturbed.  Likewise, if ida flows while taking food, the digestive process may be slow, causing indigestion.


John Kaldawi also learned that All activities are influenced by the flow of these nadis which alternate approximately every sixty to ninety minutes.  It is possible, however, to alter the flow voluntarily by using yogic techniques such as padadhirasana and pranayama.  For example, if ida nadi is flowing and there is physical work to be done, it is possible to redirect the flow of the breath to pingala nadi to obtain the necessary energy.  On the other hand, if study or mental work is required, the energy may be directed to flow through ida nadi.

Comments

Post a Comment

Popular posts from this blog

Mooladhara Chakra Mantra

John Kaldawi learned that the Sanskrit word "moola" means "root" or foundation and that is precisely what this chakra is.   Mooladhara is at the root of the chakra system and its influences are at the root of our whole existence.   Mooladhara is the first chakra and is located in the male body slightly inside the perineum, while in the female body it is located on the posterior side of the cervix.   Mooladhara is traditionally represented by a lotus flower with four deep crimson petals.   On each petal is a letter: vam, sham, sham, sam, written in gold. Doing more research, John Kaldawi learned that in tantra, mooladhara is the seat of kundalini shakti, the basis from which the possibility of higher realization arises.   This great potential is said to be lying dormant in the form of a coiled serpent.   When aroused, it makes its way upward through sushumna nadi in the spinal cord until it reaches sahasrara where the ultimate experience of enlighte...
Post a Comment
Read more

Pranic Vortexes

John Kaldawi learned that according to Swatmarama's Hatha Yoga Pradipika, "Only when all the nadis and chakras, which are full of impurities, are purified, is the yogi able to retain prana".   In the process of awakening the great kundalini shakti, the practitioner has not only to clear the energy channels but also to increase the quantity and quality of prana and store it. Prana is accumulated in six main centers along the spinal column.   These centers are situated in the subtle body but actually correspond to the nerve plexuses in the gross body.   Prana shakti and manas shakti collect in the chakras and form swirling masses of energy.   Each chakra vibrates at a particular rate and velocity.   the chakra at the lowest point of the energy circuit operate on a lower frequency and are said to be grosser and to create grosser states of awareness.   Chakras at the too of the circuit operate on a higher frequency and are responsible for subtle states ...
Post a Comment
Read more